Meditation Moments

Slow Down Snail
A cartoon snail with a green body and a spiraled shell of various green, yellow, and blue shades, smiling with closed eyes against a black background.
Two people, one adult and one child, holding hands outdoors on a paved ground with leaf debris, engaging in a gentle handshake or connection.
Girl with red hair lying on grass and holding her knee in a relaxed outdoor setting during sunlight.
Five Finger Breathing
5, 4, 3, 2, 1 Grounding Exercise
A young girl wearing a green coat and a pink hair clip is playing with soap bubbles in a park with green grass and trees.
Box Breathing